Peas are a type of vegetable belonging to the legume family and are usually grown in spring and summer. They are extremely beneficial for health with vitamins A, C, K and B9, as well as important minerals such as potassium, phosphorus, magnesium, calcium, sodium, iron, selenium, zinc, copper and manganese. This rich nutritional content makes peas a food that strengthens the immune system, supports bone health and improves general body functions. At the same time, thanks to its fiber content, it regulates the digestive system.
