Chickpeas are a legume with high nutritional value and are an essential part of a healthy diet.
Beans, which belong to the legume family, are among the herbaceous plants that bear fruit once a year.
The seeds of this plant with white flowers, which have a very high nutritional value, are called lentils.
It contains vitamins B1, B2, C and E, as well as minerals such as sodium, potassium, calcium, magnesium, iron and zinc.
In addition to being a natural fiber source, it offers a balanced diet with its low carbohydrate and high protein content.
Kidney beans are a type of bean belonging to the legume family and can be round, oval or flat in shape, and red or speckled.
It is an ideal type of legume for a healthy and balanced diet with its high amount of vitamins and protein.
Peas are a food that strengthens the immune system, supports bone health and improves overall body functions.
The quality of the popcorn is very important; fresh and quality corn pops better, which significantly increases its flavor.
