Kidney beans are a type of bean belonging to the legume family and can be round, oval or flat, red or spotted. This nutritious bean is notable for its high fiber and protein content. It is also a rich source of phosphorus, iron and vitamin B1.
Kidney beans also have positive effects on heart health; they are known for their blood sugar balancing and cholesterol lowering properties. In addition, their fiber structure, which facilitates digestion, supports digestive system health. For this reason, kidney beans are recommended as a beneficial food to include in the diet.
