Recommendation: Store Legumes in Places Away from Sunlight

It is recommended that legumes, which stand out with their contribution to immunity during the novel coronavirus (Covid-19) process, should not be kept in humid and sunlight-exposed places so that their protein and mineral values ​​are not lost.

Legumes are a remarkable nutrient because they contain many minerals. Legumes, especially containing minerals such as iron, phosphorus, potassium, selenium, and zinc, support our body's immune system. Legumes should be on the table of every age group as they are a healthy source of protein.

During the pandemic process, the fact that all scientists agreed on a diet with plant protein brought legumes to the forefront. In addition, they contain folic acid, which is important for the development of children. For this reason, it is necessary to accustom children to legume consumption at a young age.